What to expect in a treatment

Shiatsu is generally carried out on a futon mattress on the floor, the Earth being considered an integral part of the therapy in providing grounding and support. Shiatsu can be given on a couch which you may prefer, especially if you have back pain. It is recommended not to eat more than a light meal at least an hour before a treatment.

The first appointment takes an extra 30 minutes to allow time to discuss and take notes about any health problems and medical history.

What do I need to wear?

You remain fully clothed. You should wear loose fitting clothing, preferably with long sleeves such as a track suit or leggings (cotton is best) and socks. Avoid wearing a skirt or jeans.

How will I feel after the treatment?

After the session, you will leave feeling relaxed and refreshed, more at ease with your body and grounded. You may be given simple stretching and breathing exercises to help you maintain ongoing relaxation and good health. The treatment is set up for you to let go of as much as you feel ready to release at that moment. If you begin to feel overwhelmed, you can call me and we can heal over the phone and reset the healing process to a speed that you can cope with.

It is important not to rush your healing both for physical and energetic illness. If we push ourselves too hard we can become overwhelmed trying to heal too much too fast, accidently blocking our own healing. If we allow ourselves to heal just as much as we are able to each day, we naturally heal at our highest potential.

How many sessions do I need?

That’s really up to each individual, you will feel the benefit from every shiatsu treatment. Each time you will let go of however much you are ready to release and heal; physically, psychologically and emotionally.

This is a gentle and safe method so you don’t feel overwhelmed after each session. When we have alot of issues, it is natural to want to let go of them altogether in the shortest time possible. Sometimes we are able to let go all in one session; sometimes we let go layer by layer, especially if the casual issues go back years.

If you are looking to make significant progress, then more often is better, especially in the beginning. Received on a regular basis, Shiatsu is very effective at preventing disease by addressing imbalances before they manifest as illnesses, strengthening the immune system and allowing the body to shift into balance and address the cause of the problem, not just the symptoms.

What if I am on medication?

Shiatsu will not interfere with your medication. It will often complement conventional medical treatment by giving an overall strengthening effect and improving the circulation of blood and lymph and reducing stress. If you are receiving medical treatment for a particular condition, then it may be advisable to inform or consult your doctor prior to having a Shiatsu treatment.

Can I have Shiatsu if I am having other complementary or alternative therapy?

Yes, although it is generally best to leave at least a week between different treatments as it could interfere with each others healing process. If you are having other therapies and are unsure, we can discuss them.